Amee says… There is a lesson to learn from any challenging day. For example, anytime we come out of a conversation feeling upset, we might want to ask ourselves why. Have we been triggered and what can we learn from that? Has it caused a conflict with our personal morals, ethics and principles we live by? And then we can choose how we want to respond versus react to the circumstance or challenge of that conversation. There a unique gift in every little word we have heard or spoken or thought, each builds on who we are. So every interaction is an opportunity to explore who we are and what our values, beliefs, and principles are. Those things guide us in life and it’s not a bad idea to get to know them. That way we aren’t confused when we come away from a conversation that annoys us. Find out why and learn from that.